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Tag Archives: calesthenics

How to Develop Your Grip for Aerial Acrobatics, Parkour and Calesthenics

Posted on June 2, 2017 by francesco caban — 2 Comments ↓

Any type of climbing or hanging requires both Endurance and Strength in your Grip. This article will explain several ways to increase grip strength and endurance to help with Aerial Continue Reading →

Posted in Uncategorized | Tagged acrobatics, aerial, calesthenics, fingers, forearms, grip, grip training, hands, parkour, strength | 2 Comments ↓

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