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Category Archives: Francescos Blog

My Top Movement Media For Training Motivation Part 1 “Tricking”

Posted on September 16, 2016 by francesco caban — 1 Comment ↓

So many Influences but i’m going to stick with stuff from the age of 15 and up and stuff that is more directly related. Capoeira Capoeira was introduced to me Continue Reading →

Posted in Francescos Blog | 1 Comment ↓

Simple Things To Help Your Handstand

Posted on September 3, 2016 by francesco caban — 7 Comments ↓

A solid handstand will help your across the board for so many movement disciplines.  Tumbling, Aerial, Bboying, Capoeira, Parkour, and of course just plain ole fitness.  Every one wants to Continue Reading →

Posted in Francescos Blog | 7 Comments ↓

The Webster Front Flip in Detail

Posted on August 26, 2016 by francesco caban — 3 Comments ↓

One of the most sought after front flipping skills in Parkour and Tricking is the front Webster.  It’s a very powerful aerial based move that requires a lot of timing Continue Reading →

Posted in Francescos Blog | 3 Comments ↓

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